Detox has become a popular buzzword. Everywhere you turn there is some type of cleanse or “detox diet” being advertised. Detoxification is critical for optimal health but make sure that you are going about it the right way so that your system is actually cleansed of toxins rather than mobilizing toxins from fat storage to your bloodstream where they can cause significant problems. A smart detox eating plan includes high-quality protein, adequate amounts of nutrients, cruciferous vegetables, antioxidant-rich foods, and plenty of pure water.

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http://www.chopra.com/ccl/the-healthy-way-to-detox