Detox Done Right!

Detox Done Right!

Detox has become a popular buzzword. Everywhere you turn there is some type of cleanse or “detox diet” being advertised. Detoxification is critical for optimal health but make sure that you are going about it the right way so that your system is actually cleansed of...
Bring On The Heat!

Bring On The Heat!

BRING ON THE HEAT! Spice up your healthy dips, sauces, soups and more with cayenne pepper. Cayenne pepper owes most of its heat to a compound called capsaicin which has been shown to help fight inflammation, clear congestion and aid digestion. Cayenne pepper can...
Limit Toxins In Your Food

Limit Toxins In Your Food

Eating organic produce is a great way to reduce your exposure to pesticides but it can get pricy! The Environmental Working Group is a helpful resource. Every year this non-profit organization tests thousands of produce samples to create a list that ranks fruits and...
Clean Skin Care

Clean Skin Care

We are exposed to toxins in many ways other than ingesting it in our food. Dr. Leverone loves this “never list” of ingredients to avoid in your skincare....