Bring On The Heat!

Bring On The Heat!

BRING ON THE HEAT! Spice up your healthy dips, sauces, soups and more with cayenne pepper. Cayenne pepper owes most of its heat to a compound called capsaicin which has been shown to help fight inflammation, clear congestion and aid digestion. Cayenne pepper can...
Limit Toxins In Your Food

Limit Toxins In Your Food

Eating organic produce is a great way to reduce your exposure to pesticides but it can get pricy! The Environmental Working Group is a helpful resource. Every year this non-profit organization tests thousands of produce samples to create a list that ranks fruits and...
Clean Skin Care

Clean Skin Care

We are exposed to toxins in many ways other than ingesting it in our food. Dr. Leverone loves this “never list” of ingredients to avoid in your skincare....
Monday Motivation!

Monday Motivation!

Monday Motivation from our Registered Dietitian Nutritionist Cori. When you go grocery shopping this week look at what you are about to put in your basket and ask yourself  “did this exist when my great grandmother was growing up?” Green beans? yes. Strawberries? yes....
Healthier Holiday Sides

Healthier Holiday Sides

HEALTHIER HOLIDAY SIDES. Holiday dinner parties can be dangerous places when you are trying to stay fit and healthy. Side dishes are often a main culprit packing in excess and unnecessary calories, unhealthy fats, and added sugar.This holiday season try dressing your...