by spburnside | Aug 18, 2017 | Health and Wellness
What to Expect from Your Visit with a Naturopathic Doctor in San Diego When you first visit with a naturopathic doctor at KOI Wellbeing in San Diego, you will be welcomed with a comprehensive approach to your health and wellness. Some people seek out naturopathic...
by spburnside | May 4, 2017 | Featured Client, Health and Wellness
Featured Client – Alyssa M. Alyssa is a 28 year-old copywriter who can be found practicing yoga, frequenting local coffee shops, and spending time with her friends at the beach. She has always had a balanced lifestyle, making note of foods, drinks, and behaviors...
by spburnside | Dec 20, 2016 | Health and Wellness
Tired of feeling comfortably uncomfortable? We get it, it can be challenging to step out of old patterns and embark into unknown territory. Without a roadmap, navigating change can leave you feeling disempowered and ultimately create more stress. The start of a new...
by spburnside | Oct 18, 2016 | Healthy Eating
This is an amazing Pumpkin Spice Meringue recipe that we found at https://elanaspantry.com/pumpkin-spice-meringues/ Pumpkin Spice Meringues Serves:50 Ingredients 2 egg whites ½ cup maple syrup 1 teaspoon ground cinnamon ⅛ teaspoon ginger ⅛ teaspoon ground nutmeg...
by Koi Wellness | Sep 20, 2016 | Health and Wellness
Guest post by: Dr. Eric Bender, D.C., C.C.S.P. With recent research showing a rapid increase in the incidence of back pain in children, responsible parents are making sure to ask all the right questions to keep their children healthy. Now that school is back in...
by spburnside | Jun 27, 2016 | Health and Wellness, Healthy Eating
This recipe for sunflower seed butter is a great option for those with nut allergies or if you are just looking for something a bit different to adorn your celery sticks or apple slices with!...
by spburnside | Jun 13, 2016 | Health and Wellness
Lemons conjure images of Summer sunshine and cute kids at lemonade stands but you will probably be surprised by the array of health benefits this small yellow citrus fruit offers. Lemons pack a powerful punch of vitamin C and other nutrients that strengthen immune...
by spburnside | Jun 7, 2016 | Health and Wellness
By Dr. Brooke Leverone Antioxidants and free radicals have become common buzzwords. We know that antioxidants are good and we should consume more of them and we know that free radicals are bad and we should avoid them. But what exactly are these antioxidants and free...
by spburnside | Jun 1, 2016 | Healthy Eating
HUMP-DAY HELP! Looking for a quick n’ healthy mid-week meal idea? Try this simple turkey skillet using lean ground turkey meat, vegetables, and spices. Most of the ingredients are probably already in your pantry! If you and your dinner guests are looking to lean out...
by Koi Wellness | May 13, 2016 | Uncategorized
Detox has become a popular buzzword. Everywhere you turn there is some type of cleanse or “detox diet” being advertised. Detoxification is critical for optimal health but make sure that you are going about it the right way so that your system is actually cleansed of...
