Stress isn’t just an unpleasant part of everyone’s busy lives but it can actually have a lot of negative effects on a person’s health. The biggest impacts of stress occur in the brain and can create a downward spiral of negative impacts from there. Stress… Read More
Are you curious about the Platelet-Rich Plasma facial that we offer at KOI Wellbeing? You may have been reading about this new therapy that’s gaining popularity for many different uses. If the process of PRP therapy seems strange or confusing, not to worry. PRP therapy… Read More
What Is Regenerative Joint Therapy? Do you experience severe joint pain while walking upstairs, taking your dog for a walk, going on a run or even a simple beach cruise on your bike? If you do, you are now finally able to experience true relief… Read More
You hear the words ‘present’ and ‘mindfulness’ used in everyday vernacular. From news anchors to spiritual coaches, the concept of ‘living in the present’ seems to be the ticket to happiness, more time and the elusive balance. But what does it actually mean and how… Read More
Getting quality sleep has become an important part of maintaining good overall health. While exercise and diet have always been the focus of becoming a more healthy person, getting the sleep you need is as important, if not more important for your health. Eating a… Read More
The Benefits of Nutrient Injections Vitamins and nutrients are an essential part of good health and ideally, a balanced diet of real foods will help ensure you are receiving proper nutrition. Most people aren’t getting enough of the proper nutrients in their diet alone and… Read More
IV Injection to improve your athletic performance Anyone who has ever been interested in improving their athletic performance has no doubt experienced the confusion that goes along with trying to pick the best supplement and figure out what that supplement does. There are sports drinks,… Read More
From yoga to cycling to HIIT, there are so many fitness programs out there that all claim to be the most beneficial (much like diet fads too – Understanding Trendy Diets) that it can be paralyzing. How do you know if you want interval training… Read More
We believe all the time is the right time to focus on your health goals and diet, but choosing how to meet those goals can be hard. Of course diets can help, but how do you know which is right for you? Then, how do… Read More
Pantothenic acid, also known as B5, can play a vital role in your immune, nervous, and gastrointestinal systems. Stress and Anxiety Management While B5 is most commonly associated with breaking down fats and carbs to support metabolism and produce energy, another benefit is stress reduction… Read More
