by Koi Wellness | May 13, 2016 | Uncategorized
Detox has become a popular buzzword. Everywhere you turn there is some type of cleanse or “detox diet” being advertised. Detoxification is critical for optimal health but make sure that you are going about it the right way so that your system is actually cleansed of...
by Koi Wellness | May 13, 2016 | Uncategorized
BRING ON THE HEAT! Spice up your healthy dips, sauces, soups and more with cayenne pepper. Cayenne pepper owes most of its heat to a compound called capsaicin which has been shown to help fight inflammation, clear congestion and aid digestion. Cayenne pepper can...
by Koi Wellness | May 13, 2016 | Uncategorized
Eating organic produce is a great way to reduce your exposure to pesticides but it can get pricy! The Environmental Working Group is a helpful resource. Every year this non-profit organization tests thousands of produce samples to create a list that ranks fruits and...
by Koi Wellness | May 13, 2016 | Uncategorized
We are exposed to toxins in many ways other than ingesting it in our food. Dr. Leverone loves this “never list” of ingredients to avoid in your skincare....
by Koi Wellness | May 13, 2016 | Uncategorized
Monday Motivation from our Registered Dietitian Nutritionist Cori. When you go grocery shopping this week look at what you are about to put in your basket and ask yourself “did this exist when my great grandmother was growing up?” Green beans? yes. Strawberries? yes....
by Koi Wellness | May 13, 2016 | Uncategorized
Get into the holiday spirit with this dairy and gluten free take on the traditional holiday favorite…gingerbread cookies....
