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Getting quality sleep has become an important part of maintaining good overall health. While exercise and diet have always been the focus of becoming a more healthy person, getting the sleep you need is as important, if not more important for your health. Eating a… Read More

“PUT YOURSELF AT THE TOP OF YOUR TO-DO LIST EVERY SINGLE DAY AND THE REST WILL FALL INTO PLACE” Whether you’re committed to a healthy diet, working out five times a week, or getting eight full hours of sleep a night, there is one underlying… Read More

You hear the words ‘present’ and ‘mindfulness’ used in everyday vernacular. From news anchors to spiritual coaches, the concept of ‘living in the present’ seems to be the ticket to happiness, more time and the elusive balance. But what does it actually mean and how… Read More

From yoga to cycling to HIIT, there are so many fitness programs out there that all claim to be the most beneficial (much like diet fads too – Understanding Trendy Diets) that it can be paralyzing. How do you know if you want interval training… Read More

Vitamin B12 is essential to the body B12’s job is to ensure the health of the nerves and blood cells within the body, all while also giving a valuable assist in the creation of DNA. Some people suffer from a condition called megaloblastic anemia, resulting… Read More

For both men and women, essential hormones will fluctuate levels during their lifespan — for a variety of reasons. Both sexes will find that their hormones can change as they grow older, which is a natural and expected process. Other reasons for a hormone imbalance… Read More

Detox has become a popular buzzword. Everywhere you turn there is some type of cleanse or “detox diet” being advertised. Detoxification is critical for optimal health but make sure that you are going about it the right way so that your system is actually cleansed… Read More

BRING ON THE HEAT! Spice up your healthy dips, sauces, soups and more with cayenne pepper. Cayenne pepper owes most of its heat to a compound called capsaicin which has been shown to help fight inflammation, clear congestion and aid digestion. Cayenne pepper can promote… Read More

Eating organic produce is a great way to reduce your exposure to pesticides but it can get pricy! The Environmental Working Group is a helpful resource. Every year this non-profit organization tests thousands of produce samples to create a list that ranks fruits and veggies… Read More